I am not gonna preach that you should not take stress and anything like that. I have already done my due in that field. I just wanted to share a simple tip with you all to get rid of any stress or tiredness you might feel in the course of the day. Whether you are sitting in front of your computer or engrossed in household chores you are bound to overwork and need a stretch. In that case, the best thing you can do is to massage your scalp and eyes slowly using your finger tips.
Hold your scalp with your finger tips and move the skin of the scalp in slow motion. Do not be vigorous. Be gentle and massage soothingly. Close your eyes and leave your senses free. Do not think of anything. In a matter of few minutes, you would feel blood rushing to your scalp. Continue with the massage for around 5-10 minutes. Then, start on with massaging your eyes. Use your middle finger and press on the inner edge of the eye right next to the nose bridge. Trace a line up to the outer corner of the eye going around the under eye area maintaining a firm pressure on the skin. Do this for at least 10 times and you would feel lightening sensation which is not easy to describe. But, after this session of massage, you would feel energized. Do these massage at least once in two hours.
And, the added advantages of these exercises are better hair growth and hair quality along with erasing of fine lines and wrinkles around the eye. There are other ways to get rid of stress too.