• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Perfect Skin Care for you

  • Home
  • Beauty
    • Product Reviews
    • Skin
    • Hair
    • Sunscreen
  • Health
    • Weight Loss
    • Body Detox
  • Life
    • My Life
    • My Hair Diary
    • My Skin Diary
    • My Books
  • Featured Series
    • Healthy Hair
    • Women Stuff
    • DIY
    • Blogging Series
  • About
    • Contact
    • Privacy Policy
    • Copyright Policy
    • Disclosure Policy
    • Blog Archive
  • Advertise
  • Sitemap
Home » Health » Why should you take proper sleep?

Why should you take proper sleep?

Swati · June 8, 2010 · Leave a Comment

I have posted a lot about the benefits of taking proper sleep like beautiful skin and hair and weight loss. Now, scientists have found out more reasons for taking a prolonged undisturbed sleep. 
  • It is important to sleep properly to have a long life. Fragmented sleep decreases our life. 
  • Fragmented sleep is one of the reasons for heart problems. It raises the levels of bad fats in the body along with cholesterol and cortisol.
  • Fragmented sleep is one of the reasons of high blood pressure.
  • So, in all, fragmented sleep can be a lot dangerous to you. This applies for insomnia patients too. 
  • Leaving all the health problems apart, fragmented sleep does not allow your brain to rest well or let your body functions get performed properly. Thus, you will feel tired and weak instead of feeling recharged after a good night sleep. So, always remember to take a proper nap for what ever length of time and help your body help you.

Related Posts:

  • Why You Should Quit Smoking?Why You Should Quit Smoking?
  • Do you sleep in a well-ventilated room? {Health}Do you sleep in a well-ventilated room? {Health}
  • How long do you sleep? {Your Opinion}How long do you sleep? {Your Opinion}
  • Do you take care of your body? {Body Care}Do you take care of your body? {Body Care}

About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Connect with me on

  • Facebook
  • Instagram
  • RSS
  • Twitter

Subscribe for Updates

Enter your email address:

Search

Categories

Blog Archives

Popular Posts

Marie Veronique Organics After Sun Body Oil {Product Review}

A new product on the block – a Preview!

Mineral Makeup Brands in India {Readers Query}

Loving It / Using It Vol. 11 – Omved Purifying Shampoo Brahmi & Peppermint for all hair types

How to get rid of skin tanning? {Skin Care}

Just Herbs Silksplash Neem-Orange Rehydrant Face Wash {Product Review}

Herbs & More Vitamin Therapy Face Cleansing Milk

Herbs & More Vitamin Therapy Face Cleansing Milk / Lotion

Preview : Liz Earle Deep Cleansing Mask {Beauty Products}

Forest Essentials Body Mist Rose and Cardamom Product Review

3 Personal Favorites from Forest Essentials

Patanjali Aloevera Gel {Product Review}

Copyright © 2021 - perfectskincarforyou.com