While surfing the internet, I came across a really great video which has lot of information about how to lose weight – the do’s and the dont’s. It is around a 20 minute video. But, before I share the link to the video, I want to make you aware that it is actually an advertising video for their weight loss program. And, I do not have any kind of affiliate link with them or I am not doing this for any personal gain of mine. I do not earn anything out of it. I am sharing this link purely because I liked the whole lot of information shared on there and would love you all to gain that information too.