Beetroot is one vegetable which you might hate or love to eat but it sure is good or rather great for your whole body. Since the vegetable is rich in iron, a daily glass of juice relieves you of anemia and helps building a strong immune system.
This vegetable is also a natural dye so mix the regular henna powder in beetroot juice for an auburn tinge in your hair. And, it is completely chemical free so your hair remains as healthy and beautiful as always.
Finally, using beetroot juice as a mask gives your complexion a pinkish tinge. So, next time you are whipping a clay mask or any fruit mask, be sure to include a little of beetroot juice or grated beetroot. The results would be visible clearly on a fair skin.Not only that, a regular usage of beetroot helps your skin become flawless as it feeds your skin iron and other vitamins through the pores. All the dark spots and blemishes are gone in a month if you use the mask 5-7 times a week.
You can even include a glass of beetroot juice in your daily diet. It surely will improve your skin and hair from inside as it carries all the vitamins and minerals necessary for beautiful skin and hair.
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