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Home Β» anti-aging skin care Β» Mango – Health and Skin Benefits

Mango – Health and Skin Benefits

Swati · May 4, 2010 · 23 Comments

The season of “the king of fruits” has come. Have you started eating mango regularly? It is a rich source of vitamin A. And, it is extremely good for skin too. Mango is rich in all vitamins (A, B1, B2, B3, B6, C), minerals, proteins, carbohydrates (including sugar) and fiber. So, why not squeeze a little mango pulp and apply it on your skin for a beautiful smooth feel and to take advantage of all the nutrients in the fruit. Mango is good at getting rid of the blemishes and scars. Since mango is especially rich in Vitamin C, mango pulp is useful to treat pimples and acne.
You can make mango shake. It serves as a great drink which can satisfy your hunger too. It would save you many calories to skip on the sugar and substitute it with honey. You can use the drink as an anti-aging mask too as mango is rich in anti-oxidants. You can even make use of green mangoes (which are not ripe and really rich in Vitamin C) to make ‘Panna’, a traditional Indian drink, which provides enough nutrients for the body to fight sun strokes.
Caution: Please do not think of rubbing the mango peel on your skin. Mango peel contains a toxin named ‘Urushiol’ which can cause allergic reaction in the sensitive skin.

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About Swati

Hi! This is Swathy. I love skin care and hair care and love to write about everything which I deal with and form opinions on. Perfect Skin Care for you is the culmination of all those things. So, don't forget to leave your comments!

Reader Interactions

Comments

  1. Anonymous says

    July 18, 2012 at 6:19 PM

    can we put mango pulp on our skin to reduce acne scarring

    Reply
    • Swati Murti says

      July 18, 2012 at 9:53 PM

      yes, it does help πŸ™‚

      Reply
    • Anonymous says

      August 30, 2012 at 1:37 PM

      I read elsewhere online that Mango peel is beneficial to eat

      Reply
    • Swati Murti says

      September 2, 2012 at 5:53 PM

      never heard of that!!!

      Reply
  2. Anonymous says

    January 6, 2013 at 1:45 PM

    How about for excessive oily face?

    Reply
    • Swati Murti says

      January 10, 2013 at 4:00 PM

      yes, you can use mango on oily face!!

      Reply
  3. Anonymous says

    April 3, 2013 at 4:08 AM

    Does applying mango pulp on your face help sooth irritated dry skin?

    Reply
    • Anonymous says

      April 12, 2013 at 5:12 PM

      yup,It does :D. I have an eczema on my face and the mango pulp sooth the pain away

      Reply
    • Swati Murti says

      May 29, 2013 at 11:23 AM

      yes it does soothe irritated skin as pointed by someone above πŸ™‚

      Reply
  4. Ankhush Jain says

    April 9, 2013 at 8:49 AM

    when should mango be used morning or night and should we go in sun to get dry

    Reply
  5. Ankhush Jain says

    April 9, 2013 at 8:49 AM

    when should mango be used morning or night and should we go in sun to get dry

    Reply
    • Anonymous says

      May 25, 2013 at 9:49 PM

      I think at night. I would never put anything on my face in the morning, except sunscreen.

      Reply
    • Swati Murti says

      May 29, 2013 at 11:24 AM

      you can use it anytime and you don’t have to go in sun to let it get dry. it will dry up in 15-20 minutes on its own.

      Reply
  6. Ankhush Jain says

    April 9, 2013 at 8:50 AM

    applying pulp on u r face should u go in sun to get dried u r self

    Reply
  7. Anonymous says

    April 23, 2013 at 3:48 AM

    Can we use green mango to make face pack?

    Reply
    • Swati Murti says

      May 29, 2013 at 11:25 AM

      no, use only ripe mango πŸ™‚

      Reply
  8. Shreya says

    June 8, 2013 at 12:09 PM

    Awesome i will try it!!

    Reply
    • Swati Murti says

      June 11, 2013 at 9:01 AM

      hey Shreya…do try and lemme know how it goes πŸ™‚

      Reply
  9. Angel says

    May 3, 2014 at 5:41 PM

    I have used it. And it’s heavenly. It smoothens the skin, and makes it supple. I actually combined my mango pulp with honey and milk! For a glowing skin!

    Reply
  10. Anonymous says

    June 22, 2014 at 6:59 PM

    HI! I must say what a wonderful site u have there !!! I actually grew up in an area where there is many mangos in Trinidad and I never knew mango can do that much!!

    Reply
  11. sheshay says

    May 24, 2015 at 11:30 PM

    I wil try it,nd I believe it wil wrk.

    Reply
  12. vamsi says

    March 27, 2016 at 5:00 PM

    can we use pickle mango for face pack

    Reply
    • Swati says

      May 3, 2016 at 2:41 PM

      no!!!

      Reply

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