Just as our body muscles need exercise to stay in shape, our face muscles too need exercise to keep the skin from sagging. Sagging of the skin can be due to a number of factors ranging from aging, excess exposure to sun to gravity. Yes, gravity is a very big reason for sagging our body whether it is your face, your breasts or your belly fat. So, you need to exercise everyday at least for 15 minutes to counter the effects of gravity. You can couple the facial exercise with the facial massage everyday to get the maximum benefits. The exercises are very simple and you can perform them while sitting and watching television also. They will take only 10 minutes of your time and take years off from your face. The results will show in as less as a month.
About Swati
Hi! This is Swathy, the editor of perfectskincareforyou.com. My journey to holistic living really began with a fetish for skin care products which developed into an obsession of reading every article about skin and hair on the internet. The amount of information and knowledge I had gathered in my research prompted me to start my own blog eight years back and I am still contributing my observations and curating my comprehension to my benefit and other’s opinions. So, feel free to share your opinions as well!!
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Anonymous says
April 29, 2010 at 5:03 AMcool!
SageWisdom says
March 27, 2018 at 2:07 PMOne ritual I do everday is jaw exercise. I’ve read somewhere that exercising the jaw would prevent us from having turkey necks. Some people think facial exercises look funny. I guess that’s better than looking saggy in our old age.