Last time, I talked about the home remedies to whiten your teeth. Today, I would like to talk about certain foods which you can eat to whiten your teeth and believe me, they work the best. Eating raw vegetables like carrot, cabbage or cucumber at the end of your meal helps in cleaning your teeth. The chewing mechanism actually cleans the teeth.
Try to eat lots of crunchy foods, such as celery, apples and other similar fruits and vegetables – as opposed to sticky, sugary foods. The former group has a gentle rubbing action on the teeth which help to keep it clean and unstained.