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You are here: Home / breast care / Exercise for firming breasts {Health}

Exercise for firming breasts {Health}

January 9, 2010 Swati 8 Comments

Couple of simple exercises can firm up your breasts and keep them in shape for rest of your life. Do them on a daily basis.
  • Stand against the wall at one arm distance placing both your palms on the wall in a horizontal position. Your arms should be parallel to the ground. Now, bend your elbows towards the wall and move only your upper body towards the wall without bending your back like doing push ups against the wall. You will feel the tension near the diaphragm. Now, release your elbows and move back into the original position. Repeat the exercise for 50 times daily.
  • Stand straight in an attention position. Rotate the shoulders in a backward motion without moving any part of the body for 100 times daily. You should feel the movement in the breasts.

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breast care, exercises, Health

About Swati

Hi! This is Swathy, the editor of perfectskincareforyou.com. My journey to holistic living really began with a fetish for skin care products which developed into an obsession of reading every article about skin and hair on the internet. The amount of information and knowledge I had gathered in my research prompted me to start my own blog eight years back and I am still contributing my observations and curating my comprehension to my benefit and other’s opinions. So, feel free to share your opinions as well!!

Reader Interactions

Comments

  1. Anonymous says

    May 6, 2011 at 5:04 PM

    i dont wanna make them big just want them keep in shape,is it perfect for me?

    Reply
  2. swati says

    May 6, 2011 at 5:15 PM

    hey…yup this is perfect exercise for keeping them in shape too πŸ™‚ tested and tried!!! These exercises just help in firming and keeping them in shape…they don’t increase them in size so don’t worry!!!

    Reply
  3. Anonymous says

    November 2, 2011 at 8:47 AM

    so will it helps in increasing the size?

    Reply
  4. swati says

    November 3, 2011 at 5:56 AM

    I am not sure if it helps in increasing the size but it does keep them in shape so may be you could try it out for a month and see the results!!!

    Reply
  5. Anonymous says

    April 18, 2013 at 4:18 PM

    how to decrease the size???

    Reply
    • Swati Murti says

      June 17, 2013 at 4:35 AM

      exercise πŸ™‚

      Reply
    • Anonymous says

      July 29, 2013 at 4:49 AM

      Which exercise? Can you please write about decreasing the size?

      Reply
    • Swati Murti says

      August 9, 2013 at 2:21 PM

      ohk, il have to find out about it. gimme a few days πŸ™‚

      Reply

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