Are you keeping track of UV Index? {Sunscreen}

What’s a UV Index? 

It’s the measure of strength of sun’s UV radiation. Its just like a weather forecast and tells you if you need to cover up from the sun or not. This measure has been standardised by the World Health Organisation (WHO) so its a reliable measure.
UV Index Table (Source)
How to check the UV index?
You can always google it for your own city. Another source is I found it while doing the googling myself 😀 And, the UV index of Hyderabad for April 12 to April 15 is 12 (Source). Who would think with the weather out there (its cloudy and rainy these days) that the UV index and radiation would be so high??? So, Hyderabadis, apply proper amount of sunscreen and don’t venture outside in the noon unless absolutely necessary!!!

PS: If you find the post useful, please don’t forget to share it with your friends and family. Its a health issue which everyone should be aware of.

More posts from sunscreen diaries:
Zinc Oxide vs Titanium Dioxide
Is my sunscreen working?
Surfaces and Radiations
What are UV Radiations?
What Sunscreen should I buy?
Sunscreen Ingredients
Use sunscreen 365 days a year
How much sunscreen do you apply?
Sunscreen: Role in anti-aging Skin Care


  1. says

    Usually, the index is highest during 11am – 3pm in countries where the climate is hot. It’s best to avoid outdoor sports during that time range.

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