12 foods you should eat regularly

Eating nutritional food is the very need of a human body to look great, feel great and live longer happily. The article I am sharing with you today brings into notice 12 foods which should be made a part of our daily diet without any omission. The articles talks about the healing powers of these foods. The lists consists of foods ranging from fruits to veggies like cherries, guava, kiwi, beans, spinach, onions, carrots, cabbage and broccoli. Of course, some of these fruits and veggies are not easily available. So, substitute them with more quantities of available and nutritious food. 

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