Suryanamaskar – a step towards a beautiful you {Health}

Suryanamaskar is a yoga technique done in the morning as a worship of sun god. It is a collection of 12 postures which flow from one to another. It provides all the benefits which yoga provides to the body.  Practice 10 rounds of the exercise early morning everyday.
I have enumerated some of its benefits:
  • improves memory and concetration
  • increases self-confidence
  • improves the spine flexibility
  • strengthens immune and digestive system
  • detoxifies the body
  • improves the body posture
  • removes the excess fat
  • improves blood circulation
  • improves the skin and hair health
  • increases the oxygen flow to the body and lungs
  • improves mental health by combating stress

The video describes the procedure of Suryanamaskar. Visit here for a detailed step by step explanation of the salutation.


  1. says

    Hi Megha
    Sorry to say that I have no idea who Mickey Mehta is and his workout regimes. But, it seems you are benefiting from his workouts. It would be a great idea if you could share them. I would be very happy to publish your post :)

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