Last Updated: 6th May, 2015
I think it has been more than two years since I have written about weight loss and control. Why have I suddenly remembered it? Well, last week, I suffered from a major muscle spasm in my cranial nerve and it was so bad I had to visit a doc and he gave me an injection (ouuuch!).
I hate injections and that is the reason I never donated blood. I wish I had that much courage. Anyways, I digress.
So, while I was at the hospital, I thought I might as well check my weight. Well, I hate to say this but I really wish the machine was faulty. I am too overweight! Time for reality check.
Let me guess, the last time I was feeling healthy was probably during my wedding. Gradually after that I have been putting on without or with my realization. First it was the diet, next it was the stress, then it was the change and then it was neglect. You can think of n number of reasons when it comes to excuses and there is only one answer to it all – determination.
So, I thought why should I not do a round up of all the posts on weight loss I have written on the blog till date. It would be a good exercise for me to refresh my memory and provide me with some motivation. So, here we go.
First, we talk about Habits.
Well, does not excess water cause bloating up? Actually, no!
Take less salt and drinking more water is the mantra to lose all that bloated belly. Water also flushes out the toxins from the body, especially when you take it the first thing right in the morning. So, create a routine where you drink a glass of warm water first thing in the morning. Add lemon for added advantage. It really helps.
Also Read : Everything You Must Know About Bloating